![]() ![]() Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. This will help reduce the risk of another injury occurring in the future. This may include ensuring that the back is straight when bending the knees to lift an object from the ground. It may also help strengthen other muscles that support the spine, such as the abdominal muscles.Ī physical therapist will also help improve posture and form when lifting objects and walking. Practicing exercises that strengthen the neck muscles is a longer-lasting method of easing pressure on the neck. Neck stretches usually involve slowly moving the head backward, forward, or from side to side. Stretching the neck can help relieve pain and pressure in the area. A person can practice these with a physical therapist or in their own home.Įxercises for a bulging disc in the neck tend to involve a mix of gentle stretches and muscle-strengthening exercises. Share on Pinterest Gentle stretches may help treat a bulging disc in the neck.Īlongside medication and other pain management techniques, doctors may prescribe some exercises. However, if the annulus fibrosis, which is the outer supporting layer, starts to degenerate first, the inner nucleus pulposus may escape into the vertebral canal and press on a nerve root or the spinal cord. If the nucleus pulposus, or the inner soft tissue, starts to degenerates first, a disc may have no problem. It depends on what begins to degenerate first. ![]() This means that aging increases the risk of a bulging or herniated disc. Spinal discs weaken over time and become more vulnerable to injury. Having poor posture and lifting weights with improper form are examples of what can cause long-term trauma. The causes of bulging or herniated discs include sudden or long-term trauma. Some people compare a bulging disc to a tire that is going flat, whereas they consider a herniated disc similar to a tire blowout.Įach disc contains a soft inner substance with a surrounding outer layer, which maintains the structure of the disc.Ī herniated disc occurs when damage to the outer layer causes the inner substance to leak out of the disc. Herniated and bulging are terms that describe the disc. In more severe cases, it can lead to a herniated disc. However, it can also occur in the upper portion of the spine, and it can cause a bulge into the spinal canal. ![]() It is possible for spinal discs to dislodge. When the spine bends or rotates, the spinal discs change in size to support the movement and prevent friction between the bones. These spinal discs are made up of strong elastic tissues. To maintain their flexibility, a connective disc separates each vertebra. These are vertebrae, which protect the soft tissues, the spinal cord, and the nerves that run through the spine. The spine is made up of several interconnected bones. Share on Pinterest A weak spinal disc can cause a bulge in the neck. ![]()
0 Comments
Leave a Reply. |